When we don’t have enough water our skin suffers.  Ninety milliliters of water evaporate from our skin each day; so we need to ensure that we drink a minimum of eight glasses a day. This is one of the most powerful and simple ways to hydrate our skin.

Drinking warm water is especially good for cleansing and eliminating impurities from the body and one of the simplest ways to change your body and your skin for the better.