DeStress your skin by lowering the STRESS hormone, cortisol!

Eat cortisol-lowering foods to de-stress and power up your skin health. What you eat makes a difference not only to your health but how calm you feel and how well you cope with stress.

Protein in the diet can help reduce cortisol production and are often a good source of vitamins and minerals, which supports the overall health of skin. These include fish, eggs, soybeans, rice, pea, hemp and vegetable proteins.

Make sure you include foods that come under the categories featured below, including healthy fats; foods rich in vitamin C; vitamin B complex; foods high in magnesium; and low glycemic carbohydrates.