Best selling author and wellness expert Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy.
STOP STRESS FAST is a book for anyone who is serious about reducing stress in their lives and would like to feel calmer and take years oﬀ the face at the same time.
The bite size chapters will reveal: How to break the stress cycle by identifying where stress is causing you to lose energy during the day.
The ground breaking GL De-Stress & Age Less(TM) breathing technique that everyone can use to stop stress fast, (sometimes in less than 2 minutes).
The secrets to lowering stress levels everyday with foods to support you to look younger and healthier at the same time. The 5-Day GL De-Stress & Age Less(TM) Diet.
How to counteract the wrinkle causing hormone and look younger and more vital naturally.
PSYCHIATRIST DR DOUG BLOMELEY BMBS, BN, M. Psych, FRANZCP
"Stop Stress Fast is a wonderfully written, practical book that reads so easily, such that anyone could pick it up and within a few minutes be well on the way to implementing a number of practical and effective stress management tools. It helps us understand the science behind this approach, yet without leaving the reader bombarded with excessive information. This is a highly digestible, real world guide that can bring tangible benefits to the reader."
LIFELINE & GRIEF COUNSELLOR, J. DOKONA
"Stop Stress Fast is a book I will recommend to anyone who crosses my path. It delivers information that is easy to digest along with valuable insights to very quickly help manage the stress we feel in our lives. In this book Gregory Landsman shares his own journey about the impacts of stress and through his story we are able to see ourselves and where we can be through the regular use of his attainable techniques to lower stress and feel calmer."